Aikido & Bokata

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Thor Publishing Company, 1983 - Sports & Recreation - 127 pages
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Demonstrates Aikido grips, chokes, punches, and movements, shows how to work with a staff, and suggests practice routines

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Contents

INTRODUCTION by Alice McGrath I
16
TWOHAND CLOTH GRIP
30
STRAIGHT PUNCH
43
Copyright

6 other sections not shown

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About the author (1983)

Tegner has become familiar to millions of enthusiasts in the fields of self-defense, karate, jujitsu and judo as an authority, teacher, writer and innovator. He was the California state judo champion at age 21.

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