All-American low-fat and no-fat meals in minutes: 300 delicious recipes and menus for special occasions or every day -- in 30 minutes or less

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John Wiley & Sons, Incorporated, Nov 12, 1998 - Cooking - 416 pages
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The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes.Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes-- New food exchanges-- 20 new menus-- New time-saving tips and convenient ingredient substitutions-- 96 updates on fat and saturated fat counts

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User Review  - berkley01 - Overstock.com

I have tried several receipes in this book. I have enjoyed everyone so far. This book has alot of helpful information and suggestions. Just having found out I have a problem with fat content in food I am having to learn to eat differently. This book has been great. Read full review

Contents

Lowering Blood Cholesterol
5
Weight LossWhy Calories Still Count
17
How to Take Fat Out of the American Diet
25
If You Have Diabetes
71
A Week of Breakfast and Lunch Menus
78
Breads
94
Salads
103
MainDish Salads and Casseroles
125
A Month of LowFat Dinner Menus
226
Appetizers and Beverages
234
Soups and Stews
252
Breads
266
MainDish Salads and Casseroles
290
Salads
306
Poultry Fish and Game
317
Red Meats
342

Poultry and Fish
157
Red Meats
174
Vegetables and Starches
184
Desserts
199
Vegetables and Starches
356
Desserts
371
References
395
Copyright

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About the author (1998)

M. J. SMITH, R.D., is a consultant dietitian who continues to work with people with diabetes and their families. She is the author of seven other cookbooks, including All-American Low-Fat Meals in Minutes; 60 Days of Low-Fat, Low-Cost Meals in Minutes; 366 Low-Fat Brand-Name Recipes in Minutes; and Year-Round Low-Fat & No-Fat Holiday Meals in Minutes.

MICHAEL B. SMITH, PhD, is Professor of Chemistry in the Department of Chemistry at the University of Connecticut at Storrs. His research interests focus on developing asymmetric reactions based on manipulating chiral, nonracemic lactams. This work is applied to the development of new synthetic methods and the synthesis of polycyclic alkaloids with antitumor or antiviral activity. Dr. Smith was responsible for developing a new reagent for determining the enantiomeric composition of alcohols and amines bearing a chiral center.

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