All about Food
The comprehensive recipe section is fully in line with current nutritional thinking, and includes many vegetarian and low fat recipes. All the recipes have been carefully chosen to be manageable in a one-hour teaching session. Questions, suitable for a range of abilities, are included throughout the book to test and develop understanding.
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Food for a healthy life
Eat plenty of foods rich in starch and fibre
What are saturated fats?
Butter margarine and low fat spreads
Water soluble vitamins B and C
Summary of the main nutrients
School children and adolescents
FOOD MANUFACTURE AND PROCESSING
Cooking with a microwave oven
Basic kitchen equipment 2 60
Mixers and blenders 66
The cost of food 76
Food safety and hygiene
DESIGNING AND MAKING FOOD PRODUCTS
Cooking with yeast
Further reading and useful addresses
bacon baking tray beans beta-carotene biscuits boil bread breakfast cereals cake caster sugar CHAPTER 1 EATING chicken chop the onion colour cooked cooker cool cream diet dietary fibre dish dough Drain dried EATING FOR HEALTH eggs fatty acids fish flan flavour food product freezer fresh frozen fruit frying g butter g margarine g sugar gently golden brown greaseproof paper grill heat ingredients labels lemon lentils level teaspoon Light the oven margarine meals meat Method 1 Light microwave oven minutes muesli mushrooms nutrients packet parsley pasta pastry peas Place the shelf plain flour pork potatoes protein pudding recipes rice salad Salt and pepper sandwich saturated fat sauce sausages self-raising flour Serves shortcrust pastry simmer slices soup stir stir fry stock cube Swiss roll tablespoon tablespoon oil taste temperature tomatoes vegetables vegetarian vitamin Wash wholemeal yeast yoghurt