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ABOUT THE AUTHORS
TRAINING FOR ROAD RACES
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Achilles tendon aid station altitude altitude training Amateur Athletic Union better blisters body Boston Marathon C.C. Pyle calories carbohydrate loading championships compete competition course distance runners easy days easy running entry fee fartlek fast faster feel foot Frank Shorter fun runs glycogen goal hamstrings heat heel increase injuries interval training jogging kilometers Light run loading diet long run meters mileage miles 2 miles miles a week miles Comments miles easy Friday miles moderate miles on grass miles per week miles Thursday minutes Monday month morning runs muscles officials Olympic Marathon overuse Pheidippides race pace racer racing shoes rest road racing Road Runners Club Runner's World sea-level slow slower sponsors sport strategy stretching striding Sunday sustained runs tactic Ted Corbitt tempo tendon Thursday 5 miles track and field training shoe Tuesday walk wear weather weekend weight workout