Allen Carr's Easyweigh to Lose Weight

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Penguin Books Limited, 1997 - Health & Fitness - 224 pages
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Lose weight without dieting, calorie-counting or using will-power.

It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide

Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

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About the author (1997)

The common thread running through Allen Carr's work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his bestselling books Allen Carr's Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, Haw to Stop Your Child Smoking, and now The Easy Way to Enjoy Flying, vividly demonstrate. A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983 after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has now built a network of clinics that span the globe and has a phenomenal reputation for success in helping smokers to quit. His books have been published in over twenty different languages and video, audio and CD-ROM versions of his method are also available.

Tens of thousands of people have attended Allen Carr's clinics where, with a success rate of over 95 per cent, he guarantees that you will find it easy to quit smoking or your money back. A full list of clinics appears in the back of this book.

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