Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fis h, Shellfish, and Sesame: A Cookbook
A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.
With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame.
Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.
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Add the garlic Add the onion allergy-free allergy-friendly baking beans beef bell pepper blender boil bowl breadcrumbs brown rice brown rice flour buttery spread canola oil carrot cayenne pepper cheese chiles chili powder chopped fresh cilantro cloves garlic creamy cumin cup chopped cup diced cup shredded Daiya cutlets dish Earth Balance EASY COOKING ﬁnely minced ﬂavor food allergies food processor freshly ground pepper garlic ginger gluten-free green onions Heat the olive hemp seeds high heat lemon juice meat medium heat medium-high heat microwave minced or pressed minutes mozzarella mushrooms noodles olive oil oregano ounces paprika parsley pasta potatoes pound Preheat quinoa recipe reduce the heat rice milk rice vinegar Roasted Salt and freshly salt and pepper sauce Serve shredded Daiya vegan simmer skillet sliced soup soy-free spoon Sprinkle steak stirring tablespoons tablespoons olive oil teaspoon teaspoon salt tender tomatoes tortillas toss vegan vinegar whisk xanthan gum