Allergy and Celiac Diets with Ease: Time-saving Solutions for Food Allergy and Celiac Diets

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Allergy Adapt, Inc., Dec 1, 2007 - Health & Fitness - 218 pages
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Allergy and Celiac Diets With Ease: Time-Saving Recipes and Solutions for Food Allergy and Celiac Diets will help those with food allergies or celiac disease get out of the kitchen quickly and well fed. With this book, they can find commercially prepared foods to eat, and when they do cook, they will cook in less time. This book shows how to shop and stock a kitchen for maximum efficiency, make the best use of appliances and freezers, and do what needs to be done in record time. The book contains over 150 quick and easy recipes for food allergy and celiac diets. Over 130 of them are gluten-free. The extensive reference sections include a 22-page "Special Diet Resources" section which lists commercially prepared foods readers may be able to use on their diet and tells where to get these foods. The index to the recipes by grain use will help them find the recipes that fit their sensitivities. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included.
 

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Contents

Whats to Eat?
7
Why This Diet and Cooking?
9
Help from Others
13
Bringing Food In
17
Cooking with Ease
22
Use Your Appliances and Gadgets
28
Other Time Savers
35
Know Your Ingredients
40
Simple Salads and Dressings
107
Easy Side Dishes
116
Muffins Crackers and Bread
125
Quick and Easy AllFruit Desserts
142
Special Desserts and Cookies
146
Using Commercially Prepared Foods
162
Special Diet Resources
167
Sources of Special Ingredients Products and Services
189

Baking with Ease
51
Dinner in a Jiffy
55
Dinners in the Oven
64
Dinners in the Crock Pot
76
Dinners in the Freezer
86
Microwave Marvels
94
Satisfying Soups
103
Table of Measurements
194
Safe Food Handling Practices
195
The SpeltWheat Debate
199
Helpful Books and Websites
201
Index to Recipes by Grain Use
203
General Index
205
Copyright

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