ALPHA OMEGA YOGA: The Art and Science of Self Transformation

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Xlibris Corporation, May 5, 2011 - Body, Mind & Spirit - 84 pages
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Yoga in the West has gone from being esoteric and on the fringe to now being mainstream as a physical work out. The physical practice of yoga is merely a means to the end. What is yoga really all about? What do all the centuries of practice and insight reveal? For those who want to go deeper into the experience of Birth – Death and Enlightenment here is a book written in simple poetic form giving an overview of the big picture of infinity, manifestation and our place in it with an introduction to the pose of Savasana, corpse pose, as the beginning point for inner work and transformation.
 

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Contents

Introduction
15
BirthDeathEnlightenment
19
Birth
21
Relationships
25
Union Ayios Gamos The Mystical Marriage
29
Experience Yoga Practice
33
Awareness and Alignment
36
Relaxing Releasing Realigning
42
Life in the Body
50
Three Magic Wishes
56
Letter to a Dying Friend
64
Epilogue
69
About the Author
71
Afterword
75
References
76
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