Alter Your Life: Overbooked? Overworked? Overwhelmed?
The average American is overbooked, overworked, and overwhelmed. Dr. Hall shows how this common energy drain comes not so much from the things we do, by our perception of the thing we do. By infusing routine events with meaning and intention, she opens our eyes to the dozens of opportunities in even the most ordinary day to revive the body and restore the soul. Dr. Hall synthesizes ancient and modern wisdom with her experience as a businesswoman, wife, mother, and author to bring us the perfect antidote to the pressures of these challenging times. Her down-to-earth stories will touch your heart, her insights will make you think, and her gentle encouragement will give you the support you need to transform your life from an overwhelming list of daily tasks to an infinite array of exciting possibilities.
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AWARENESS Discovering the Extraordinary in the Ordinary
Looking in the Mirror
The Morning News
CHOICE The Power of Choice
Washing the Dishes
LIVING AN INTENTIONAL LIFE OPPORTUNITY KNOCKS
The Evening News
ENERGY Experience the Power
Quiet Time Meditation and Prayer
A Bird Named Goober
ALTER animals aromatherapy Arun Gandhi authentic bath bathroom become begin Bishop Tutu blessed body breakfast breath bring Buddhist challenge CHAPTER Clarkesville connection create culture cycles daily Dalai Lama deeper discover dishes earth emotions energy everyday exercise experience explore feel Gandhi garden gift gratitude healing heart Henry David Thoreau holy honor human inner insomnia inspirational intimacy Jimmy Carter journey leisure listening live an intentional look Mahatma Gandhi meal meditation mind mindfully mirror morning Mother Teresa mundane nature North Georgia Mountains nourishes opportunity ourselves path patients peace person power of choice practice awareness prayed prayer profound relationships renewal reverence ritual road sacred share shower silence simple sing sleep smell smiled soul spiritual surrender teach TELL Thich Nhat Hanh things traditions transformation wake walking watch words work-life balance workplace