Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

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Celestial Arts, 2007 - Health & Fitness - 264 pages
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If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'?s sleep away.
 

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Contents

Users Guide
8
The Basics of Sleep
14
Resetting the Body Clock 120
32
Sleep Disorders and Their Causes
34
Improve Your Diet
56
Detoxify Your Body
86
Resolve Emotional Issues
146
Protection From a Toxic Environment
174
Balancing Your Hormones
200
Correcting Structural lmbalances
224
Endnotes
248
Index
266
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About the author (2007)

Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine. She lives in Fairfax, California.
Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and Neuro-Emotional therapist, he lectures on sleep disorder solutions throughout the world. He lives in Miami Beach, Florida.

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