Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

Front Cover
Celestial Arts, 2007 - Health & Fitness - 264 pages
0 Reviews
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'?s sleep away.

What people are saying - Write a review

We haven't found any reviews in the usual places.


Users Guide
The Basics of Sleep
Resetting the Body Clock 120
Sleep Disorders and Their Causes
Improve Your Diet
Detoxify Your Body
Resolve Emotional Issues
Protection From a Toxic Environment
Balancing Your Hormones
Correcting Structural lmbalances

Other editions - View all

Common terms and phrases

About the author (2007)

Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine. She lives in Fairfax, California.
Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and Neuro-Emotional therapist, he lectures on sleep disorder solutions throughout the world. He lives in Miami Beach, Florida.

Bibliographic information