An Amazing Journey to Health

Front Cover
TEACH Services, Inc., 2010 - Cooking - 176 pages
"An Amazing Journey to Health" draws attention to the importance of positive thinking. Setting the mind to goal making when deciding independently, how to make a lifestyle change for better health. Learn about the American food chain, and how rapidly it has changed since the last century. This is alarming! If we have not learned yet how to make better choices for better health, the future may be bleak for us, and we will have to face the consequences. The book also provides wholesome, healthy recipes that are earth balanced. Recipes that are low in cholesterol, fats, trans fatty acid, foods that are process-free, do not contain dairy, and are GMO free. This book also transcends to a section of foods that helps to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system in tact is what counts. Seven grayscale section inserts.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- chinese herbal remedy
- the basics of yoga
- stayign in shape
- free methods for women abdominal exercise
- boston equipment exercise
Good Luck!


The Fundamentals of Building Good Health
Tasty Soups and Stews
Breads and Crackers
Eating More Raw for a Healthier Life

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