Amazing Yoga: Flash

Front Cover
Hodder & Stoughton, Mar 25, 2011 - Health & Fitness - 96 pages
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to good use.

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About the author (2011)

Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.

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