Low-Fat, Low-Cholesterol Cookbook: More Than 200 Delicious Recipes
Now in mass market, this bestseller (which has sold more than 450,000 copies) can reach even more of the 96 million Americans who need to lower their fat and cholesterol levels. In addition to the 200+ recipes, the book includes a clear discussion of cholesterol, easy guidelines, alternative cholesterol-lowering therapies, and specific meal plans.
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What to Eat
How to Use These Recipes
BASICS AND TECHNIQUES
The Vehicles of Cholesterol
The American Heart AssociationNational Heart
A Simple Way to Control Total Fat
E Hints for Staying with Your Diet
F Tips for Dining Out
H Other Coronary Risk Factors