Low-Fat, Low-Cholesterol Cookbook: More Than 200 Delicious Recipes

Front Cover
Crown Publishing Group, Dec 1, 1994 - Cooking - 464 pages
Now in mass market, this bestseller (which has sold more than 450,000 copies) can reach even more of the 96 million Americans who need to lower their fat and cholesterol levels. In addition to the 200+ recipes, the book includes a clear discussion of cholesterol, easy guidelines, alternative cholesterol-lowering therapies, and specific meal plans.

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Contents

Introduction
3
What to Eat
12
Cooking Tips
26
How to Use These Recipes
36
SOUPS
55
SALADS
77
SALAD DRESSINGS
105
FISH
113
BREADS
267
DESSERTS
293
BEVERAGES
341
BASICS AND TECHNIQUES
347
The Vehicles of Cholesterol
357
The American Heart AssociationNational Heart
365
A Simple Way to Control Total Fat
389
E Hints for Staying with Your Diet
415

POULTRY
139
MEATS
171
VEGETARIAN DISHES
199
VEGETABLES
219
SAUCES
253
F Tips for Dining Out
424
H Other Coronary Risk Factors
433
Index
439
Copyright

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