Low-fat, Low-cholesterol Cookbook: Delicious Recipes to Help Lower Your CholesterolEat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health. |
Other editions - View all
Low-fat, Low-cholesterol Cookbook: Delicious Recipes to Help Lower Your ... No preview available - 2010 |
Low-fat, Low-cholesterol Cookbook: Delicious Recipes to Help Lower Your ... American Heart Association No preview available - 2008 |
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0.0 g Polyunsaturated 0.0 g Trans 0.5 g Monounsaturated 1.0 g Cholesterol 1/4 teaspoon 1/4 teaspoon salt baking sheet bell pepper cheese Cholesterol 0 mg COOK'S TIP cooking spray corn oil DIETARY EXCHANGES dish egg substitute fat-free milk Fiber 2 g finely chopped fish flavor g DIETARY g DIETARY EXCHANGES g Fiber g Polyunsaturated Fat g Protein g Saturated Fat g Sugar g Trans Fat green onions grill heat and simmer Lean Meat Lightly spray low-fat margarine medium garlic cloves medium-high heat mg Carbohydrates mg Sodium minced minutes mixture Monounsaturated Fat Monounsaturated Fat 1.0 no-salt-added olive oil oregano ounces pasta Polyunsaturated Fat 0.5 powder Preheat the oven recipe Reduce the heat rice salad Saturated Fat 0.0 saucepan SERVING Calories skillet small bowl soup Spoon Sprinkle Starch steak stirring occasionally swirling to coat tablespoons teaspoon dried teaspoon ground teaspoon pepper tomatoes Trans Fat 0.0 vegetables visible fat whisk yogurt