American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes
Clarkson Potter, Nov 1, 2002 - Cooking - 368 pages
On those hectic weekdays, it's tough to get healthy meals on the table in a hurry, so many of us instead rely on high-fat takeout or fast food. But any of the 200 easy, low-fat, low-cholesterol recipes in this book can be prepared with minimal preparation time. Including recipes for main courses, vegetables, breads, breakfast dishes, desserts, and more, this book also features advice on how to organize your kitchen, plan meals, and shop to save time when life gets frantic. For the person who needs meals that are the quickest of the quick and the easiest of the easy, there are even special categories of icon-coded recipes to fill the bill.
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American Heart Association
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15 minutes American Heart Association beans beef bell pepper bottled minced garlic Calories cheese chili powder Cholesterol 0 mg cilantro coat bottom Cook's TIP crumbled cup fat-free cup water cups per serving dish dry with paper Dutch oven Fat 3 g fat-free milk Fiber 3 g flavor g Carbohydrates g Fiber g Saturated Ig g Sodium high heat lemon meat medium cloves garlic medium-high heat mg Total Fat minutes In Cooking mixture Monounsaturated 1 g mushrooms no-salt-added oil and swirl olive oil olive oil spray oregano ounces paper towels pasta phyllo Polyunsaturated 0 g pºrt slºwl pºſt slºwing potatoes Preheat oven Protein recipe Reduce heat remaining ingredients rice roast salad Saturated 0 g Saturated Ig Polyunsaturated sauce serving m Preparation skillet small bowl soy sauce spoon Sprinkle stirring occasionally sugar swirl to coat tablespoons teaspoon teaspoon bottled minced teaspoon dried teaspoon salt thinly sliced tomatoes vegetable oil spray whisk