An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce

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Conari Press, Aug 1, 2009 - Health & Fitness - 160 pages
2 Reviews
Cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, MSG—it’s not just knowing how to pronounce what’s in your food, it’s knowing what it does and how it can affect you that matters most. But with so many processed foods on the supermarket shelves and additives showing up in the most unlikely foods, that’s certainly a tall order. An A-to-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an “additive translator” when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or make one hyperactive. Included is a list of 300 ingredients to avoid and reference charts of such additives as those that may potentially cause cancer or allergic reactions or that should be limited for sodium-sensitive individuals. There is also essential nutrition advice, hints on what to look for when reading those unreadable ingredient labels, and even tips on buying fresh produce in order to avoid pesticides.
 

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LibraryThing Review

User Review  - bamalibrarylady - LibraryThing

This is agreat book to have if you (or someone you love) has food allergies or dietary restrictions.I love that the book is pocket size so it fits easily into your purse or pocket to use for reference ... Read full review

An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce

User Review  - Not Available - Book Verdict

Minich (Chakra Foods for Optimum Health) offers a useful guide to introduce consumers to the ever-increasing number of food additives. A proponent of foods that are (or are close to) unprocessed ... Read full review

Contents

Acknowledgments
6
An AZ List of Food Additives
55
Allergies Sensitivities and Other
141
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About the author (2009)

Deanna M. Minich, Ph.D., C.N., is a nutritional educator, researcher, and clinician. Her Nutrition for the Soul workshop series has been taught at medical clinics in the Pacific Northwest. She is currently the director of new product development at a well-known dietary supplement company. She is the author of Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, Quantum Supplements, and The Complete Handbook of Quantum Healing.

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