An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness

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AuthorHouse, Aug 12, 2010 - Cooking - 68 pages
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"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.


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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
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Chapter 1
Chapter 3
Chapter 4
Chapter 5

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About the author (2010)

Michael C. Allen is a successful businessman who lives in Houston, Texas with his two daughters, Monet and Janae. He owns a security firm and spends his free time reading, working out, running, horseback riding, auto racing, golf, traveling and praising God.

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