An Easy Guide to Ayurveda

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CSA Press, 1996 - Body, Mind & Spirit - 160 pages
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Ayurveda is an Indian approach to health based on a knowledge (veda) of the source of all life (ayur), which are the spiritual energies that nurture our physical, emotional, and mental bodies.

Our awareness flows more easily and we can express our true potential more freely when our mental, emotional, and physical vehicles are at their most favorable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth, based on ancient practices and principles of ayurdeva.

The book includes insights into using colors, gems, metals, and mantras to enhance wellness.

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this book when using advanced search-- got six hits on jan or cox [au-roy eugene davis] but in fact neither word appears in this book. I realize advertising on book jackets can throw things off--- but I see this a whole lot--Google books-- advanced search is really inaccurate often.

Contents

Guidelines to Understanding
26
Choosing Foods and Behaviors for Inner
51
Routines for Mental and Physical Cleansing
73
Copyright

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About the author (1996)

Davis is a widely-traveled teacher of meditation and spiritual growth processes.

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