An Evidence-based Approach to Dietary Phytochemicals

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Provides an analysis of the scientific, epidemiological, and clinical research on the health benefits of plant-based foods and dietary phytochemicals. This book provides information for understanding the sources of dietary and supplementary phytochemicals, as well as their nutrient interactions, drug interactions, and possible adverse effects.
 

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Contents

Isothiocyanates
138
lndole3Carbinol
146
Lignans
155
Organosulfur Compounds from Garlic
162
Phytosterols
175
Resveratrol
186
Glycemic Index and Glycemic Load
196
Quick Reference to Diseases
200

Chlorophyll and Chlorophyllin
62
Curcumin
68
Essential Fatty Acids Omega3 and Omega6
82
Fiber
100
Flavonoids
114
Soy Isoflavones
127
Drug Interactions
203
Nutrient Interactions
209
Quick Reference to PhytochemicalRich Foods
210
Glossary
212
Index
226
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