An Introduction to Yoga

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The Floating Press, Jan 1, 2009 - Body, Mind & Spirit - 93 pages
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Today, yoga is the province of trendy spas, suburban recreation centers, and personal trainers. However, in the early twentieth century, it was regarded as a serious spiritual practice reserved for those who were dedicated to the life of the mind. Whether you're a beginner or an expert, you can get back to basics and enrich your practice with this comprehensive guide from yoga expert Annie Wood Besant.
 

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Contents

Foreword
4
Lecture I The Nature of Yoga
5
Lecture II Schools of Thought
45
Lecture III Yoga as Science
75
Lecture IV Yoga as Practice
104
Endnotes
145
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