An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully.
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An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth
Limited preview - 2008