An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth

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Collins, 2008 - Health & Fitness - 256 pages
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This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully.

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About the author (2008)

\Kate Cook is a nutritional therapist, life coach, and the author of Whole Health. Lucy Wyndham-Read is a personal fitness trainer specializing in designing antenatal and postnatal exercise programs.

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