Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders

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Robert Kennedy Publishing, Oct 16, 2009 - Sports & Recreation - 542 pages
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Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. Increasing the body's anabolic capacity is what Anabolic Primer is all about. Every bodybuilder is inundated with ads that this or that supplement will bring him to the next bodybuilding realm. But what's the truth? Anabolic Primer wades through the scientific data and gives you the real lowdown— information worth its weight in gold.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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About the author (2009)

Thorne is an avid weight trainer with 15 years of experience. He is currently the strength and training consultant at the St. John's YM/YWCA.

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