Analyzing Sports Drinks: What's Right for You? Carbohydrate Or Electrolyte Replacement

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Safe Goods Publishing/ATNPu, Mar 1, 2002 - Health & Fitness - 40 pages
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This book offers a brief, comprehensible examination of sports drinks: Are they all they claim to be? Do you really need high-sugar, high-calorie energy drinks? Are all the ingredients in sports drinks good for you? 

 

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Contents

Chapter 1
4
Key minerals for supplementation
17
Benefits of electrolyte and mineral replacement
30
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About the author (2002)

Nina Anderson is an International Sports Science Association certified Specialist in Performance Nutrition and a professional writer. She has been an active researcher in the alternative health field for over twenty years. Ms. Anderson has written over a dozen books on the subject of alternative health. Her most popular titles include Low Carb and Beyond and The Secrets of Staying Young.nbsp;

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