Ananda Yoga for Higher Awareness

Front Cover
Crystal Clarity Publishers, Jun 1, 1991 - Health & Fitness - 88 pages
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An illustrated, lay flat reference guide to hatha yoga as it was originally intended: as a way to uplift consciousness and aid spiritual development. Kriyananda's approach follows the tradition of the great Indian master Paramhansa Yogananda, bringing hatha yoga back to its central focus as an integral part of the meditative science of Raja Yoga. Inspiring affirmations and clearly written instructions demonstrate how to attune oneself to the consciousness of the poses, so that each one becomes a doorway to greater emotional well-being, inner clarity, and radiant health.
 

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Contents

The Purpose of Yoga Postures
9
Basic Rules for Yoga Practice
15
The Full Yogic Breath 25 Vrikasana the Tree Pose 29 Garudasana the Twisted Pose
31
Trikonasana the Triangle Pose 39 Utkatasana the Chair Pose
41
Paschimotanasana the Posterior Stretching Pose 61 Janushirasana the HeadtotheKnee Pose
65
ArdhaMatsyendrasana the Half Spinal Twist 89 ArdhaSalabhasanay the Half Locust Pose 93
93
Vajrasana the Firm Pose 115 Siddhasana the Perfect Pose 119 Padmasana the Lotus
127
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