Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration

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W. W. Norton & Company, 2005 - Health & Fitness - 192 pages
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Norman Cousins's enormously influential best-selling book illustrates the concept at the heart of the holistic health principle: that the human mind is capable of promoting the body's potential for healing itself even when faced with a seemingly hopeless medical predicament. Recounting his personal experiences of working in close collaboration with his doctor to overcome a crippling and supposedly irreversible disease, Cousins outlines the life-saving and ultimately life-prolonging benefits to be gained by taking responsibility for one's own well-being. "I have learned," the author writes, "never to underestimate the capacity of the human mind and body to regenerate'ven when the prospects seem most wretched." This remarkable story of the triumph of the human spirit is inspirational reading for anyone contending with a serious illness.
 

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Contents

I
5
II
31
III
55
IV
75
V
97
VI
115
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Mindfulness
Ellen J. Langer
No preview available - 1989
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About the author (2005)

Norman Cousins was a longtime editor of the Saturday Review and the author of eleven books on health and healing, among other works.

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