Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

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Body and Breath, 2001 - Health & Fitness - 623 pages
6 Reviews
As the third millennium begins, Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Yoga teachers, personal trainers, medical therapists of all kinds, or anyone who is at times curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia--partly new and partly old--of readable and reliable information. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

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LibraryThing Review

User Review  - gratefulyoga - LibraryThing

The author bring the discipline of a scientist and the devotion of a yogi to this wonderful text. He offers a detailed discussion of the anatomical underpinnings of asana, relaxation and pranayama. It ... Read full review

Anatomy of Hatha Yoga

User Review  - michael9762 - Overstock.com

If you could only read 25 books in your entire life this would be one of them. It is not a quick light read and you will need access to a dictionary of medical terms but every page every sentece is a ... Read full review

Contents

Foreword
11
The Nervous System
29
The Vestibular System Sight and Touch
47
Copyright

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About the author (2001)

Coulter received a Ph.D. in anatomy from the University of Tennessee Center for Health Sciences in 1968. Dr. Coulter has been practicing yoga since 1974. He was initiated by Swami Veda, trained under Swami Rama and studied under Pandit Rajmani Tigunait at the Himalayan Institute.

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