The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

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Ulysses Press, Jul 1, 2010 - Sports & Recreation - 128 pages
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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS


With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.


•Kicks


•Strikes


•Takedowns


•Throws


The Anatomy of Martial Arts is designed for a variety of disciplines, including:


•Hapkido


•Jiujitsu


•Judo


•Karate


•Kendo


•Kung Fu


•Muay Thai


•Taekwando
 

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Contents

INTRODUCTION
HOW TO USE THIS BOOK
WEAPONS
INSTRUCTIONS FOR MARTIAL ARTSSPECIFIC
MUSCLES ALPHABETIZED THEIR MOVEMENTS
GLOSSARY
TECHNIQUES HAND STRIKES BLOCKS
ABOUT THE AUTHORS

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