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Introduction A SelfHelp Approach
What Is Anemia?
What Is Heavy Menstrual Flow?
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1/2 teaspoon Acupressure almonds Anemia & Heavy anemia and heavy beans bioflavonoids body breathing canola oil cause cereal chopped coffee Combine cooking cow's milk dairy products deficiency diet dietary digestive energy essential nutrients estrogen excessive exercise fatigue fibroids flavor flax oil flour folic acid Food Sources fruits green healing health food stores heavy menstrual bleeding Heavy Menstrual Flow hemoglobin Herbal herbs hormonal ingredients intake iron absorption Journal of Clinical juice legs Legumes lentils levels LifeCycles Center liver meals meat menopause menstrual cycle millet muscles nondairy milk normal onions optimal oxygen patients peas potatoes prevent problems progesterone protein raisins red blood cells relax rice salad salt Self-Help Book Self-Help Program sesame Shepherd's purse stress stress-reduction substitute sugar supplements symptoms tablespoon techniques tofu treatment uterine lining uterus vegetables Visualize vitamin B12 Vitamin E wheat whole grains woman women with anemia Yoga zinc