Anger: Deal with It, Heal with It, Stop It from Killing You
If so, you need to learn to make friends with your anger and to express it in healthy ways instead of letting anger make a victim out of you. Anger is not the bad guy, aggression is. Anger is a feeling that arises when our safety is threatened, it is an emotional force field that responds to buried fear and pain.
Bill DeFoore suggests that we learn the healthy power of anger - that anger can be the strength to break free from your feelings of helplessness and powerlessness.
Learn to love and appreciate yourself and to become empowered by this self-love through the release of healthy anger.
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The Protective Shield
Buried Anger Just Wont Stay Down
Breaking Free From The Passivity Prison
Rage Angers Nasty Cousin
Becoming Intimate With Anger
Protecting The Child Within
The Role Of Anger In The Grief Process
Male Anger From The Raging Bull To The Wild Man
Releasing Anger In Healthy Ways
Managing And Expressing Anger In Adult Relationships
Expanding The Circle From Within
Conclusions And Brainstorms