Anger Habit: Proven Principles to Calm the Stormy Mind
Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.
Semmelroth takes you step by step through the process of identifying and getting over the anger habit.
Case studies and stories show you how to avoid:
- Feelings of losing control
- Family battles
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Chapter 1The Anger Habit
Chapter 2About Anger
Chapter 3Warming Up to Anger
Chapter 4A Tool of Anger
Chapter 5Struggling for Control
Chapter 6Parenting Using Rules
Chapter 7Parenting With Reason
Chapter 8Communicating Without Effect
Other editions - View all
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