Anger Habit: Proven Principles to Calm the Stormy MindCarl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles |
Contents
Chapter 1The Anger Habit | 1 |
Chapter 2About Anger | 7 |
Chapter 3Warming Up to Anger | 21 |
Chapter 4A Tool of Anger | 37 |
Chapter 5Struggling for Control | 49 |
Chapter 6Parenting Using Rules | 59 |
Chapter 7Parenting With Reason | 71 |
Chapter 8Communicating Without Effect | 81 |
Other editions - View all
The Anger Habit: Proven Principles to Calm the Stormy Mind Carl Semmelroth,Donald Smith No preview available - 2004 |
Common terms and phrases
able action agoraphobia alienation aloofness Alternative Response anger habit angry behaviors angry feelings asking attempts to control aware began behave Chapter Charlie child Chuckie clients control Sally control struggles control your fearful counterattacks crazy daugh David demands didn’t discomfort distress drive emotional emotionality expect felt frightened give going grades guilt happened Henry hurt husband important influence Jill Leslie Leslie's little monster look Marian marriage mean misery mother ourselves panic panic attacks parents persist person prediction preparing to attack problem rational reason recognize relationship remorse Response Choices result Rick Rick's rience rule enforcement Sally's behavior school nights self-attacks self-esteem self-importance self-management sense of anger signal situation someone stockade stop struggle for control talk teacher tell temper tantrums Therapist things thought threats tion told trol trying to control unhappiness voluntary living vulnerable wife