Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Stop getting mad...and start saving your life!
Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.
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Anger kills: seventeen strategies for controlling the hostility that can harm your healthUser Review - Not Available - Book Verdict
This clearly written book is a continuation and elaboration of Redford Williams's earlier work, The Trusting Heart (Times Bks., 1989), in which he described recent scientific evidence linking hostile ... Read full review
Very insightful useful tips...looking to apply these simple strategies to my life.
Increase Your Empathy
Have a Conﬁdant
Laugh at Yourself
Become More Religious
Pretend Today Is Your Last
Care for a Pet
Practice Trusting Others
Take on Community Service
Your Last Act