Anger Management

Front Cover
Global India Publications, Nov 1, 2008 - Psychology - 288 pages
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Excessive anger destroys relationships, careers, health and inner peace. it saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger, especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired skills. Participants to apply their newly acquired skills. This book has been designed with following features : Designed especially for Kids and Teens, Learn important life skills for career and relationships, Learn how to halt escalation in angry situations,Learn how to identify and deal with trigger thoughts, Learn the real reasons underneath the angry feelings and monitor angry feelings using the Anger Log
 

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Contents

Aim and Causes
1
Primary Task in Managing Anger
25
Assessment of Anger and Hostility
33
Concepts and Methods
55
Principles of Healthy Anger
73
Guidelines for Using the Model of Anger
81
Anger Hostility and Psychophysiological Reactivity
87
Expressing of Anger by Children and Teens
105
Effect of Anger on Cardiovascular Disease
135
Responding to Escalating Anger
157
Sense of Anger in the World
167
Significance of Values and Anger
187
Treatment and Remedies of Anger
213
Issues and Assessment
245
Bibliography
277
Index
283

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