Anger Management For Dummies
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
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Better with a live therapistUser Review - denizen1 - Overstock.com
There are good advice and techniques but the problem stems from remembering to use them. In anger management the techniques should be like second nature otherwise it is rendered useless. I therefore ... Read full review