Anger Management For The Twenty-First Century

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Century Anger Management, 2005 - Aggressiveness - 120 pages
1 Review
"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).
 

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Since the book is no longer available as an "in stock" item on Amazon, some sellers have decided to push the price of our book to an unreasonable level. The book can also be purchased directly from our website at www.ajnovickgroup.com for $29.95. There is simply no reason to pay for a used version, when you can buy a brand new one at a reasonable price. Sorry for the inconvenience. 

Contents

Four Steps to Stress Management
8
Social Support
15
Anqer Control Tool
28
Change that Conversation with Yourself
37
Four Ways to Argue with Yourself
43
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