Anorexia Nervosa: A Guide to Recovery

Front Cover
ReadHowYouWant.com, 2011 - Anorexia nervosa - 224 pages
Anorexia nervosa, in simple terms, is self - starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: Answers to questions most often asked. Insight from recovered and recovering. Monika Ostroff's story of recovery. Specific things to do that have worked. Information on healthy eating and weight. Suggestions for how to stay committed. A special section for parents & loved ones
 

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Contents

Questions Most Often Asked About Anorexia
1
Searching for Safety Monikas Story
56
Where to Start
89
What Has Worked for Many
114
Healthy Eating and Healthy Weight
162
How to Stay Committed
175
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