Two-time 2014 Winner! Gold Nautlius Book Award & Gold Grand Prize Benjamin Franklin Book Award
Inflammation, a condition chiefly perpetuated by the high-fat, high-sugar, chemical-laden foods of the Standard American Diet (S.A.D.), is now commonly accepted as a primary cause of the lifestyle diseases plaguing us today. In this widely acclaimed book, Dr. Null proves that healthy eating is both delicious and easy!
This exemplary health-styled vegan-vegetarian recipe book begins with a 50-page introduction replete with helpful food lists, including beneficial foods and foods to avoid, in addition to suggestions on supplements, herbs and spices, pantry items, and healthy living. The Anti-Arthritis, Anti-Inflammation Cookbook features 270 recipes of the very best creations from Dr. Null's kitchen, which will not only dazzle your taste buds, but also enhance your health in powerful ways. In fact, more than 170 of the recipes are gluten-free or easily made with gluten-free ingredients. Although the original recipes were developed with the help of gourmet chefs, each of them has been tested to make sure that anyone even those without professional training can prepare these meals at home.
From comforting savory soups and inventive salads to mouth-watering entrees and decadent yet guilt-free desserts, the recipes in this book will surely cause family and friends to tell you that health food never tasted so good. The cookbook, which contains 300 gorgeous, inspiring full-color photographs, information on the health properties of specific foods, as well as symbolic guide to key health information with every recipe, is a wonderful guide for anyone looking to transition from the unhealthy staples that define the Standard American Diet (S.A.D.) to foods that truly satisfy and energize the body.
This book is also a fantastic resource for longtime vegetarians and vegans who are seeking creative and appetizing new recipes to add to their repertoire, and the book is fully indexed, with trees planted to offset the environmental impact of printing. Preventing and reversing diseases like arthritis, cancer, diabetes and heart disease has never been easier with these tasty and healthy offerings. Devour these dishes, and make them the focal point of your new eating plan trust us when we tell you, your health and life, and that of those you love and care for depend on it!
"Based on scientifically supported principles and common sense, Gary Null has crafted a comprehensive approach for arthritis sufferers. While enjoying his delicious therapeutic menu with exercise and stress management, you can reduce pain and improve function." -- Norman Marcus, MD, DABPM, Director, Norman Marcus Pain Institute, Associate Professor of Anesthesiology and Psychiatry, and Director, Division of Muscle Pain Research, NYU Langone Medical Center