Anxiety and Phobia Workbook, Volume 1

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ReadHowYouWant.com, 2009 - Health & Fitness - 540 pages
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.
 

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Contents

Anxiety Disorders
1
Major Causes of Anxiety Disorders
65
Recovery A Comprehensive Approach
122
Relaxation
173
Physical Exercise
225
Coping with Panic Attacks
254
Help for Phobias Exposure
320
SelfTalk
387
Mistaken Beliefs
456
Personality Styles That Perpetuate Anxiety
495
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