Anxiety and Phobia Workbook, Volume 2

Front Cover, 2009 - Health & Fitness - 540 pages
1 Review
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The first volume ISBN is 9781458720368.

What people are saying - Write a review

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

User Review  - Not Available - Book Verdict

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- free weight training exercise
- abdominal fitness personal and care equipment exercise
- very rapid weight loss
- 3x abdominal binder
- health food burien wa
Good Luck!

Other editions - View all

Common terms and phrases

Bibliographic information