Anxiety & Phobia Workbook: Easyread Super Large 24pt Edition
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
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Coping with Panic Attacks 1 5 Physical Exercise Continued
Help for Phobias Exposure
Personality Styles That Perpetuate Anxiety
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abdominal breathing ability to cope able accept affirmation afraid agoraphobia anxiety disorders Anxiety Scale attitude avoid Beckfield begin bodily symptoms body’s can’t Catastrophic Thoughts cause challenging chapter Claire Weekes codependency cognitive distortions coping statements coping strategies counter counterstate counterstatements Critic dangerous develop dizziness driving example exercise experience expo exposure therapy face fear feel anxious freeway goals grocery store guidelines handle happen heart hierarchy hyperventilation identify important learning left intentionally blank let go ments minutes mistaken beliefs negative self-talk okay overcome overestimating panic attack panic reactions partner Perfectionist phobic situation physical positive self-talk positive statements practice session problem questions real-life desensitization recovery relax retreat self-statements setbacks someone space left intentionally specific phobias step subpersonalities support person sympathetic nervous system symptoms of panic techniques telling There’s things thinking tion tive unpleasant upset week what’s Worksheet Worrier write you’re you’ve