Anxiety & Phobia Workbook: Easyread Super Large 24pt Edition

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ReadHowYouWant.com, Aug 31, 2009 - Health & Fitness - 532 pages
9 Reviews
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
 

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Workbook for Panic Attacks

User Review  - JACQUELYN E. - Overstock.com

This book was my best friend when I first developed panic attacks with agoraphobia and had to wait weeks for medication to take effect. The information and exercises are practical and the tone of the ... Read full review

Anxiety & Phobia Workbook

User Review  - wiser4reading - Overstock.com

This workbook is definitely NOT for entertainment. However it is an excellent resource for anyone suffering from anxiety or panic disorder as well as any phobia. It was recommended to me by my ... Read full review

Contents

Coping with Panic Attacks 1 5 Physical Exercise Continued
16
Help for Phobias Exposure
145
SelfTalk
279
Mistaken Beliefs
412
Personality Styles That Perpetuate Anxiety
488
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