Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition

Front Cover, Aug 31, 2009 - Health & Fitness - 432 pages
11 Reviews
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

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Workbook for Panic Attacks

User Review  - JACQUELYN E. -

This book was my best friend when I first developed panic attacks with agoraphobia and had to wait weeks for medication to take effect. The information and exercises are practical and the tone of the ... Read full review

Review: The Anxiety and Phobia Workbook

User Review  - Patty - Goodreads

The best selfhelp-book I've read so far. Read full review


SelfTalk 1 7 Help for Phobias Exposure Continued
Mistaken Beliefs
Visualization 194 10 Personality Styles That Perpetuate Anxiety
Expressing Your Feelings
Asserting Yourself

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