Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
What people are saying - Write a review
We haven't found any reviews in the usual places.
SelfTalk 1 7 Help for Phobias Exposure Continued
Visualization 194 10 Personality Styles That Perpetuate Anxiety
Expressing Your Feelings
Other editions - View all
able accept adult affirmations agoraphobia anger angry feelings anxiety disorders assertive response attitude avoid basic begin behavior body can’t chapter codependency cognitive distortions comfortable communicating your feelings coping statements counter counterstate criticism depression develop emotional example excessive need exercise exposure exposure therapy Express your feelings face fear freeway goal guidelines handle happen Harbinger Publications hierarchy identify imagery desensitization imagine important inner child involves learning left intentionally blank let go listen Martha Davis Melody Beattie ments minutes mistaken beliefs negative self-talk okay original book overcome panic attack parents partner Pause Perfectionist Peter Rogers phobic situation practice session questions real-life relationship retreat scene self-esteem self-statements self-worth sense someone space left intentionally spouse step stress subpersonalities support person symptoms talk tape telling tend tension There’s things thinking tion visualization what’s Worksheet Worrier write you’re feeling