Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition

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ReadHowYouWant.com, Aug 31, 2009 - Health & Fitness - 432 pages
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
 

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Contents

SelfTalk 1 7 Help for Phobias Exposure Continued
67
Mistaken Beliefs
148
Visualization 194 10 Personality Styles That Perpetuate Anxiety
235
Expressing Your Feelings
266
Asserting Yourself
315
SelfEsteem
374
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