Anxiety Toolbox: The Complete Fear-Free Plan

Front Cover
HarperCollins UK, Apr 15, 2010 - Health & Fitness - 272 pages
0 Reviews

This edition does not include a CD.

Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.

• 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people’s lives, holding them back and making them feel isolated and depressed.

• Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever.

• Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid ‘what to do during an anxiety or panic attack’.

• Gloria’s techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis scripts, breathing, anchoring, Reiki methods, etc.

• Morale-boosting real-life stories

Please note that this edition does not include a CD.


What people are saying - Write a review

We haven't found any reviews in the usual places.

Common terms and phrases

About the author (2010)

Gloria Thomas is a master practitioner in NLP, advance hypnotherapist and Reiki master healer. She is joint head of the medical section at the Third Space in Soho, London, where she helps people overcome all manner of problems, including fears and anxiety, smoking cessation, weight loss, sexual problems, etc. She has featured in almost every national newspaper and magazine and her methods and workshops are highly recommended by all. She also runs her own motivational/life-coaching company called Reshape.

Bibliographic information