Anxiety and Stress Self Help Book

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Celestial Arts, 1996 - Health & Fitness - 278 pages
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Examines the causes and symptoms of stress, and suggests programs using vitamins, herbs, minerals, and diets.

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Contents

Introduction A Self Help Approach to Anxiety Stress
1
The Anxiety Stress Workbook
33
Dietary Principles for Relief
77
Copyright

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About the author (1996)

Susan M. Lark, M.D. is one of the leading authorities in the fields of alternative health and preventative medicine for women. She is the strongest advocate of healthy, safe alternative therapies to restore women's health for a dynamic and fulfilling life. Her innovative approach to many complex women's health issues has earned her a stellar reputation among physicians, patients, and consumers alike. Dr. Lark's vision and mission are to provide women with the most helpful and up-to-date education and information as well as the most effective therapies and complementary products that will enable them to greatly enhance their personal health and well-being. Dr. Lark graduated from Northwestern University's Feinberg School of Medicine, and served on the clinical faculty of Stanford University Medical School.

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