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Introduction A Self Help Approach to Anxiety Stress
The Anxiety Stress Workbook
Dietary Principles for Relief
9 other sections not shown
acupressure adrenal agoraphobia alcohol antidepressants anxiety and nervous anxiety and stress anxiety disorders anxiety symptoms anxious beans benzodiazepine beta endorphins bioflavonoids blood sugar level body caffeine calcium calm cause chemical color DAY OF MONTH deficiency depression diet digestive dose drugs endorphins energy essential fatty acids estrogen Excessive exhale fatigue fear feel fight-or-flight fight-or-flight response flax oil food allergies fruits function glands glucose hand holds health food stores help relieve herbs hormones hot flashes hyperthyroidism hypoglycemia imbalances improve increase inhale insomnia intestinal irritability linolenic acid magnesium meals meat menopause menstrual milk minerals mitral valve prolapse mood swings muscle tension nervous system nervous tension nutrients nutritional panic disorder patients peas phobias physical potassium potatoes progesterone protein recipes reduce relax rice salad salt seeds side effects soup sources stress symptoms substitute symptoms of anxiety therapy thyroid trigger upset vegetables vitamin wheat whole grain women with anxiety worsen