Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

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Hachette Books, Dec 7, 2010 - Cooking - 320 pages
Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying.

This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all:
  • Only 200 to 400 calories per serving
  • Plant-based and packed with nutrients
  • Low in saturated fat and sugar; high in fiber
  • Drop-dead delicious

You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.
 

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LibraryThing Review

User Review  - LisaMaria_C - LibraryThing

I'm partly rating this on faith, since I haven't had a chance to try many of the recipes yet. I was talking diets with a friend of mine who is a vegetarian (and note, never has had excess fat on her ... Read full review

LibraryThing Review

User Review  - jehara - LibraryThing

“Not looking forward to a tiny frozen entrée for dinner? Can’t bear the thought of rice cakes and diet shakes? How about a simmering pot of aromatic curry bursting with color, pasta smothered in ... Read full review

Contents

Introduction
1
Metric Conversions
4
Nutrition
5
About the Recipe Icons
10
FullOn Salads
11
Totally Stuffed Sides
53
RubYourTummy Veggies
85
Main Event Beans
113
Talk Pasta to Me Noodles
163
SoulSatisfying Soups
197
Comfort Curries Chili Stews
225
Acknowledgments
273
recipes by icon
275
Index
281
About the authors
290
Copyright

SinkYourTeethInto Tofu Tempeh
141

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