Aqua Kriya yoga

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AuthorHouse, Oct 12, 2007 - Health & Fitness - 164 pages
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Contents

Bridging the Mind and Body Beautiful Bridges in Florence Italy
1
The Churning of the Mind stuff
5
Connecting to the Inner Mermaid
8
ESTABLISHING THE BREATH IN MOUNTAIN POSE
9
The Breath
10
The Pool Requirements
12
The Sequencing of Asanas
13
Triangle pose
15
21Groin Stretch Hip Opener
51
22Noble Seal Pose
53
23 Resting Pose or Corpse Pose
54
MORE ADVANCED WORK
55
The Bandhas or Locks
56
25 Torpedo Scull engaging uddiyana bandha
57
26 Reverse Torpedo
58
26 Reverse Torpedo
59

Finding balance in Tree pose
16
Aqua Yoga and the Competitive Swimmer
17
THE ASANAS
19
The Asanas Key Student Instructions
20
Work in the Asanas Variations
21
The TeacherStudent dynamic in Aqua Yoga
22
ASANAS POSTURES 1MOUNTAIN POSE
24
1A Cows Face Arms
25
2Cat Cow
26
3Knee to Chest Leg Stretch
27
4Arms Extended Overhead
29
5Fierce Pose
30
6Warrior 1
31
7Walking Warrior
33
8 Torso lengthening pose
34
9Stabilize shoulders
35
9AMore Shoulder Work
36
10Warrior 2 Half Moon
37
Warrior 2 pose Half Moon
38
11Lateral Angle Pose Triangle Pose
39
12Straight Leg Reverse Twist
41
13Horse Stance
42
14Rainbow Shoulder Rotations
43
15Plank Pose Side Plank Pose
44
16 Eagle Pose
46
17Simple Backbend
47
18Tree Balance
48
19Cobra Pose
49
20Tummy Toners
50
27Poolside Arm Balance
60
28Chakric Wheel
61
29Monkey Stretch
62
30Deep Twist with Shoulder Stability
63
31Reverse Triangle Pose
64
32Pelvic Tilt Feet to Wall CatCow Variation
65
33Warrior 3 Top Picture Backbend Scull Bottom Picture
66
34Hip Opener Side Bend
67
35Basic Sun Salutations
68
Basic Sun Salutations
69
Aqua Yoga and the PreNatal Student
74
Aqua Yoga whilst on Vacation
83
Sculling
84
Aqua Yoga in the Hot Tub
91
Some suggestions
92
Hot tub
93
Kriya Yoga in the Bathroom
97
Patanjalis 8 limbs of Self Transformation
100
The Water You Drink
105
The Taj Mahal
108
Pranayama life force control
110
Sacred Waters
112
THOU AND I ARE ONE
115
Aqua Yoga and Meditation
117
Meditation at the beach
118
Frantic Rain
127
Back Cover
131
Copyright

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Page viii - The highest good is like water. Water gives life to the ten thousand things and does not strive. It flows in places men reject and so is like the Tao.
Page iv - NOBODY, AS LONG AS HE MOVES ABOUT AMONG THE CHAOTIC CURRENTS OF LIFE, IS WITHOUT TROUBLE.

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