Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond
A guide to yoga exercises in water for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish for a water birth.
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abdominal muscles alignment alternate antenatal aqua breathing aqua yoga exercises arm movement arms back baby back crawl back straight backache backstroke backstroke swim bend your knees birthing pool breaststroke breaststroke swimming Breathe deeply butterfly stroke Caesarean section change legs classic yoga close coccyx comfortable contractions cr ro deep breathing dolphin dives effective enjoy episiotomy exhale experience extend your arms facing the pool facing the wall feel feet floating relaxation foot forward front crawl gentle giving birth holding inhale keep your back kneeling knees slightly labour late pregnancy leg movement let yourself drop lift lower back Michel Odent neck out-breath pain pelvic floor muscles perineum pool edge pool floor pool wall pose possible postnatal aqua yoga propel relaxed stretch Reverse Breathing rhythm roll semi-squat sequence side spine squat standing position surface swimming swing theta waves tone twist uterus water turtle waterbirth whole body woggle in front