Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
What people are saying - Write a review
Great for beginners!User Review - Misty - Target
This book is great for starters. Within this book, Bob Harper heals you from the inside out instead of just telling you what you need to do or not do! I love this book. Read full review
Great BookUser Review - jaxbanana - Overstock.com
Ive only read into the first couple of chapters so far. But what I have read is wonderful. Bob puts his own history in the book along with short stories of other people whove had issues on the same subject. Read full review
Other editions - View all
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your ...
Limited preview - 2008
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life ...
No preview available - 2008