Arnold's Bodybuilding for Men
The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
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ABDOMINALS aerobic arms athlete barbell basic Bench Press bend your knees Bent-Over Bent-Over Rows biceps body weight bodybuilding Calf Raises calories calves carbohydrate cardiovascular chest Chin-ups circuit cise Clean and Press cles Curls Date & Reps Deadlift deltoids develop diet dumbbell Dumbbell Curls elbows energy equipment exer Exercise Lie Exercise Stand feet floor Franco Columbu Frank Zane gram hands head heavy weight hold intensity Keep your legs kind left leg Leg Raises legs out straight legs straight lift look lower back lower the weight Lunges machines movement nutrition palms physical physique pose pounds Press 8-10 reps protein quadriceps Repetitions Reps Date right leg routine Seated Hamstring Stretches Series shoulders starting position strength stress Suggested weight range TEENAGE FITNESS thighs tion torso train with weights Triceps Twists upper body WARM-DOWNS WARM-UPS weight training workout Wrist Curls