Front Cover
Smithmark Pub, 1997 - Health & Fitness - 112 pages
More than ever, people are turning to complementary therapies for relief from the stresses and tensions of everyday life. Each of the four titles in this series show how to adopt a more natural approach to health, improve personal well being and create a healthier lifestyle. These books offer expert advice on yoga and meditation exercises to overcome stress, methods for stay fit and strong during throughout pregnancy, step-by-step guides to massage strokes and aromatherapy techniques.

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