Aromatherapy for Stress Gift SetThis attractive set contains an 80 page, two color illustrated, softcover book Natural Healing: Stress. Written in an accessible, non technical style, the book shows how to identify, understand and respond positively to stress, and includes a section devoted to self help stress reduction using aromatherapy techniques. The author, Leon Chaitow, has lectured widely in the US on osteopathy, naturopathy, and alternative and complementary medicine. The gift set also includes two bottles of the finest essential oils used in overcoming stress - peppermint and lavender. Each bottle includes an integral dropper, useful to measure the correct application of oil. |
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achieve activity adaptation aerobic Aikido alarm alcohol and/or anger answers antiarousal breathing Antistress areas arms aromatherapy assertiveness training Autogenic Training avoid bath become behavior Biofeedback blood pressure body Bodywork bowel brain breathing exercise calm camomile carrier oil cause characteristics chronic cope defense detoxification diet digestive disease eating effects emotional energy essential oils example exhalation fatigue feel fight or flight focus focused functions habits hand handle stress hardiness headaches health problems heart homeostasis hormonal immune system increased infection influence inhalation lavender oil less lifestyle massage meditation methods mind muscular negative normal nutrition occur pain patterns position pranayama produce psychoneuroimmunology pulse reduce referred pain regularly relaxation release Research response score sense shoulders situations sleep slowly stimulants stress factors stress load stress-coping stress-reducing stress-related stretch sugar sympathetic symptoms tense tension tissues toxic trigger points type A person visualization vitamin ylang-ylang yoga