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Benefits and Risks of Exercise as
Getting Started on a Regular
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100 health points 20 minutes Aerobic Activities aerobic exercise arms arthritis pain arthritis patients band beats per minute Billie Jean King body weight calories cardiovascular chapter chronic condition Cooper Clinic coronary artery disease desired weekly energy doctor exercise intensity EXERCISE SAFETY GUIDELINE exercise session exercises shown functional capacity class health benefits health points charts Health Points System heart rate zone hyperthermia inflammation interval training isometric isometric exercises isotonic jogging joint pain Ken Cooper kilograms knees looped band maximal heart rate maximal MET value minutes 3-5 moderate muscle-strengthening exercises muscles musculoskeletal system osteoarthritis pain rating physically active position and repeat pulse Range of Motion range-of-motion and stretching range-of-motion exercises recommend regular exercise repetitions rheumatoid arthritis risk Schwinn Air-Dyne severe arthritis shoulder starting position stationary cycling stress stretching exercises swimming symptoms systemic complications target heart rate Total Total Total walking weekly energy expenditure workout worsen